Anchovies gratin
Learn how to make a healthy tasty dish in no time!
Servings 4
Ingredients
- 8/10 anchovies per person 3/4 if you want to use them as appetizer
- coarse cornmeal
- ground rolled oats
- salt and pepper to taste
- powdered garlic
- extra virgin olive oil
- cayenne pepper optional
Instructions
- Pre-heat the oven to 180°FAN (370F). Lightly oil the baking tray with a brush or line it with parchment/wax paper and brush the paper with some oil.
- Mix the cornmeal with the oats, garlic, cayenne, salt and pepper. Put the anchovies on the tray and sprinkle the mix onto each fish.
- Drizzle some oil on the fish then cook in the oven for 10 minutes or until you can see the bits of gratin becoming golden brown. Check the fish constantly. When overcooked they become very hard.
- Serve with lemon, tartare sauce and a side of baked or shallow fried potatoes and some salad or other vegetable.
