SUPER EASY MEDITERRANEAN RECIPES
Healthy, easy Italian
whole foods plant-based recipes
Discover how a healthy plant-based diet can be tasty and super delicious
but also easy to follow and with a ton of health benefits!
Latest from Elisa's Kitchen
Italian pumpkin and red lentil soup
28 October 2024
Italian stuffed pizza with leafy greens
23 October 2024
Sweet pepper gratin
18 October 2024
Bone broth recipe
10 October 2024
Pici pasta with porcini mushrooms
30 September 2024
Marinated Zucchini with mint
23 September 2024
Authentic Italian antipasto
18 September 2024
Amatriciana sauce – Spaghetti
13 September 2024
Learn the basics
Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!
10 Nov
How to buy the best pasta: the ultimate guide
Do you really know how to buy the best pasta? Many people around the world nowadays worry about the
Read More 7 Nov
Vegan bolognese recipe
Looking for a healthier version of your classic bolognese? Look no further! This vegan bolognese sauce includes a lot
Read More 24 Aug
Tomato passata – tomato sauce
If you are a regular passata buyer, this home made tomato sauce will change your life! I started making
Read More 11 May
Perfect homemade pizza dough recipe
This is a simple pizza dough recipe you can make at home. Get the perfect no-bloat tasty pizza ever!
Read More 11 Jun
Basic Italian bread dough
Learn the basics to make a classic Italian bread dough. You can start from this one and create many
Read More 27 May
How to boil spaghetti and other Italian pasta
There are few basic rules to mast to know how to boil spaghetti (and other pasta) If you want
Read MoreAbout me
Elisa
Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.
Everyday pasta recipes
Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.
8 Apr
Asparagus and walnut spaghetti
This asparagus and walnut spaghetti is super flavorful and adds lots of nutrients to our diet. Central Italy, in
Read More 11 Feb
Pasta with zucchini recipe
Loving zucchini? here is a pasta with zucchini recipe you will love! Zucchini are usually considered a bland veggie,
Read More 15 Jan
Sun-dried tomato spread
This sun-dried tomato spread is perfect as spread on bread, with pasta, on pizza, well the list might go
Read More 7 Nov
Vegan bolognese recipe
Looking for a healthier version of your classic bolognese? Look no further! This vegan bolognese sauce includes a lot
Read More