SUPER EASY MEDITERRANEAN RECIPES
Healthy, easy Italian
whole foods plant-based recipes
Discover how a healthy plant-based diet can be tasty and super delicious
but also easy to follow and with a ton of health benefits!
Latest from Elisa's Kitchen
Puntarelle salad
14 January 2025
Tasty and light tiramisu recipe
8 January 2025
Italian Pasta e fagioli recipe
4 December 2024
Light Italian cornetti recipe
28 November 2024
Slow cooker pasta bake
21 November 2024
Ginger and lemon ciambellone
15 November 2024
Sourdough discard easy focaccia
11 November 2024
Easy cannelloni recipe
4 November 2024
Learn the basics
Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!
4 Mar
How to use sourdough starter
Do you know how to use a sourdough starter? Using a sourdough starter may not seem that easy for
Read More 1 Mar
How to feed sourdough starter
Want to learn how to feed sourdough starter? you’re in the right place! Learn how to feed sourdough starter:
Read More 23 Feb
What is a healthy diet
Are you wondering what is a healthy diet and struggle to find the answer? Look no further, we’ll delve
Read More 28 Jan
Health benefits of sourdough bread
Do you know the health benefits of sourdough bread and other products made with sourdough? Nowadays you always hear
Read More 9 Jan
Sourdough starter: how to make it form scratch
Want to know more about baking with sourdough starter? you’re in the right place! The recipe for a sourdough
Read More 10 Nov
How to buy the best pasta: the ultimate guide
Do you really know how to buy the best pasta? Many people around the world nowadays worry about the
Read MoreAbout me
Elisa
Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.
Everyday pasta recipes
Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.
30 Sep
Pici pasta with porcini mushrooms
Pasta with porcini mushrooms is a must in autumn in many regions in Italy. Autumn has come and its
Read More 13 Sep
Amatriciana sauce – Spaghetti
Amatriciana sauce is one of the easiest recipe to make with only four ingredients. If you want to know
Read More 16 Aug
Quick pasta salad
Want to learn a quick pasta salad recipe you can make in less than 15 minutes? This quick pasta
Read More 10 Jul
Homemade fresh pasta
Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show
Read More