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Plant based meals are the foundation of the Italian and the Mediterranean diets.
Vegetables, lentils and pulses are used in soups, salads, stews and pasta recipes even in street food and snacks. Vegetables are a very important part of the mediterranean and Italian diet. There is rarely a meal with a vegetable of some kind. You can use what you have on hand to make any pasta or risotto. The following recipes will help you know more about on how to start enjoying your vegetable more often in your diet, and reap the immense benefit of that new habit.
16 May 2024Spinach and beans stew: a super simple stew for a mid-week plant based meal Mid-week dinners for me are often a challenge, andRead More
25 April 2024Love home made pasta? This stinging nettle ravioli is the perfect addition to your recipe book! This recipe is simple and you canRead More
20 April 2024Dry or canned chickpeas are available everywhere and are a great source of plant protein and other nutrients for our health. Garbanzo beansRead More
12 April 2024Tired of the classic basil pesto? Try this rocket and almond pesto. Basil pesto is a very staple recipe all around the worldRead More
8 April 2024This asparagus and walnut spaghetti is super flavorful and adds lots of nutrients to our diet. Central Italy, in particular the Appenini mountains,Read More
4 April 2024This artichokes and calamint quiche is a great way to add more fibers to your diet! Veggie pies and quiches are a greatRead More
19 February 2024Fried artichokes are a real delicacy, crunchy on the outside and tender on the inside. If you have been in Rome chances areRead More
17 February 2024This pressure cooker pumpkin and radicchio risotto is a great way to add more variety into your diet. This pumpkin and radicchio risottoRead More
11 February 2024Do you like zucchini? here is a pasta with zucchini recipe you will love! Zucchini are usually considered a bland veggie, something notRead More
15 January 2024This sun-dried tomato spread is perfect as spread on bread, with pasta, on pizza, well the list might go on and on. NothingRead More
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