Plant based meals are the foundation of the Italian and the Mediterranean diets.

Vegetables, lentils and pulses are used in soups, salads, stews and pasta recipes even in street food and snacks. Vegetables are a very important part of the mediterranean and Italian diet. There is rarely a meal with a vegetable of some kind. You can use what you have on hand to make any pasta or risotto. The following recipes will help you know more about on how to start enjoying your vegetable more often in your diet, and reap the immense benefit of that new habit.

fried artichokes
19 February 2024

Fried artichokes

Fried artichokes are a real delicacy, crunchy on the outside and tender on the inside. If you have been in Rome chances areRead More

11 February 2024

Pasta with zucchini recipe

Loving zucchini? here is a pasta with zucchini recipe you will love! Zucchini are usually considered a bland veggie, something that is notRead More

7 November 2023

Vegan bolognese recipe

Looking for a healthier version of your classic bolognese? Look no further! This vegan bolognese sauce includes a lot of vegetables you, andRead More