Italian pumpkin and red lentil soup 28 October 2024 READ MORE Easy cannelloni recipe 4 November 2024 READ MORE Pizza bianca alla Romana - Roman white pizza 10 September 2025 READ MORE Slow cooker pasta bake 21 November 2024 READ MORE Tasty and light tiramisu recipe 8 January 2025 READ MORE Peach jam 17 August 2022 READ MORE

SUPER EASY MEDITERRANEAN RECIPES​

Healthy, easy Italian
whole foods plant-based recipes

Discover how a healthy plant-based diet can be tasty and super delicious 
but also easy to follow and with a ton of health benefits!

Latest from Elisa's Kitchen

Learn the basics

Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes,  how to prepare healthy and flavorsome recipe and enjoy healthy eating!

About me

Elisa

Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.

My Gallery

Everyday pasta recipes

Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.

18 Nov

Purple potato gnocchi

Purple Potato gnocchi, a healthy and delicious main course you’ll love! While classic white gnocchi are known everywhere, not
Read More