Sourdough discard easy focaccia 11 November 2024 READ MORE Tuna and olive pasta 10 September 2012 READ MORE Asparagus and walnut spaghetti 8 April 2024 READ MORE Basic Italian bread dough 11 June 2012 READ MORE Italian bruschetta 26 June 2022 READ MORE Summer pasta salad 23 June 2024 READ MORE

SUPER EASY MEDITERRANEAN RECIPES​

Healthy, easy Italian
whole foods plant-based recipes

Discover how a healthy plant-based diet can be tasty and super delicious 
but also easy to follow and with a ton of health benefits!

Latest from Elisa's Kitchen

Learn the basics

Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes,  how to prepare healthy and flavorsome recipe and enjoy healthy eating!

29 Mar

Stuffed artichokes

A classic recipe from Rome, stuffed artichokes are incredibly tender and tasty. Stuffed artichokes are a beloved dish in
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About me

Elisa

Elisa

Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.

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Everyday pasta recipes

Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.