SUPER EASY MEDITERRANEAN RECIPES
Healthy, easy Italian
whole foods plant-based recipes
Discover how a healthy plant-based diet can be tasty and super delicious
but also easy to follow and with a ton of health benefits!
Latest from Elisa's Kitchen
Ginger and lemon ciambellone
15 November 2024
Sourdough discard easy focaccia
11 November 2024
Easy cannelloni recipe
4 November 2024
Italian pumpkin and red lentil soup
28 October 2024
Italian stuffed pizza with leafy greens
23 October 2024
Sweet pepper gratin
18 October 2024
Bone broth recipe
10 October 2024
Pici pasta with porcini mushrooms
30 September 2024
Learn the basics
Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!
10 Oct
Bone broth recipe
Bone broth is a must have in every kitchen! Bone broth is a very versatile ingredient that everyone should
Read More 18 Sep
Authentic Italian antipasto
If you want to know how to prepare an authentic Italian antipasto, keep reading and find out all the
Read More 13 Jul
The truth about Italian dressings
The harsh truth is that it’s pretty much impossible to find Italian dressings in Italy. I’m sorry to disappoint
Read More 10 Jul
Homemade fresh pasta
Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show
Read More 20 Apr
Chickpeas: health benefits and the n.1 tip to
Dry or canned chickpeas are available everywhere and are a great source of plant protein and other nutrients for
Read More 7 Mar
Eating healthy food on a budget: learn how to save
Do you think that eating healthy food on a budget is impossible? Eating healthy food on a budget is
Read MoreAbout me
Elisa
Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.
Everyday pasta recipes
Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.
4 Nov
Easy cannelloni recipe
I’m sure you already know the cannelloni recipe, but this one will be easier than any other you have
Read More 28 Oct
Italian pumpkin and red lentil soup
This Italian pumpkin and red lentil soup is the perfect mid-week dinner when the temperature start to drop. When
Read More 30 Sep
Pici pasta with porcini mushrooms
Pasta with porcini mushrooms is a must in autumn in many regions in Italy. Autumn has come and its
Read More 13 Sep
Amatriciana sauce – Spaghetti
Amatriciana sauce is one of the easiest recipe to make with only four ingredients. If you want to know
Read More