SUPER EASY MEDITERRANEAN RECIPES
Healthy, easy Italian
whole foods plant-based recipes
Discover how a healthy plant-based diet can be tasty and super delicious
but also easy to follow and with a ton of health benefits!
Latest from Elisa's Kitchen
Easy Italian meatball recipe
15 February 2025
Chiacchiere recipe – Italian fried
9 February 2025
Italian Apple cake
6 February 2025
Ricotta Castagnole recipe: traditional
31 January 2025
Pasta Carbonara recipe
29 January 2025
5 Simple pasta recipes
21 January 2025
Penne arrabbiata recipe
20 January 2025
Italian pork stew
16 January 2025
Learn the basics
Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!
10 Oct
Bone broth recipe
Bone broth is a must have in every kitchen! Bone broth is a very versatile ingredient that everyone should
Read More 18 Sep
Authentic Italian antipasto
If you want to know how to prepare an authentic Italian antipasto, keep reading and find out all the
Read More 13 Jul
The truth about Italian dressings
The harsh truth is that it’s pretty much impossible to find Italian dressings in Italy. I’m sorry to disappoint
Read More 10 Jul
Homemade fresh pasta
Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show
Read More 20 Apr
Chickpeas: health benefits and the n.1 tip to
Dry or canned chickpeas are available everywhere and are a great source of plant protein and other nutrients for
Read More 7 Mar
Eating healthy food on a budget: learn how to save
Do you think that eating healthy food on a budget is impossible? Eating healthy food on a budget is
Read MoreAbout me
Elisa
Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.
Everyday pasta recipes
Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.
29 Jan
Pasta Carbonara recipe
Carbonara recipe:learn the secret to making the most sought after Italian recipe Carbonara is one of Italy’s most beloved
Read More 21 Jan
5 Simple pasta recipes
My top 5 simple pasta recipes you can make in no time every day! If like me, you have
Read More 20 Jan
Penne arrabbiata recipe
Penne Arrabbiata is a classic Italian pasta dish known for its spicy, bold flavors. A classic dish from Rome,
Read More 4 Dec
Italian Pasta e fagioli recipe
Pasta e fagioli recipe is the ultimate comfort food for cold winter nights! Pasta e fagioli, pasta and beans
Read More